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Strength Training for Women

Tuesday, June 19, 2018, 6:00 PM - 7:00 PM


This six-week course will cover a variety of equipment and free weights helping you to feel more comfortable in the weight room. You will learn more about weight room etiquette and jargon, safe and effective training techniques, the five fitness components and their benefits, and have lots of time to practice what you learn! June 19-July 26 Tuesdays & Thursdays 6-7pm

Cost: Member $28, Non-Member $64

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131 Constitution Way
Nampa, ID 83686

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