Yoga Functional Anatomy and Injury Prevention Lab: Module 3
In this three-part Functional Anatomy Workshop Series (Module 1, Module 2 & Module 3), students will have the opportunity to study body mechanics and how our bones, muscles and ligaments interact as it relates to yoga postures. Students will also learn how to work with muscular imbalances, joint dysfunction, pain and injury. This in-depth training will educate students on how to prevent and heal their own injuries through yoga and give teachers the tools to create safe, purposeful and cohesive vinyasa sequences. FUNCTIONAL ANATOMY MODULE 3: BUILDING MOBILITY - NECK + SHOULDERS with Samantha Ashenbrener, DPT, RYT $225 for three days Friday, February 22, 2019 • 5:30pm-9pm Saturday, February 23, 2019 • 7am-4pm Sunday, February 24, 2019 • 7am-4pm In this third module, students will explore structural and functional anatomy of shoulders, arms and cervical spine and revisit anatomy covered in M1 & M2, particularly the anatomy of the hip joint as it compares to the shoulder’s ball and socket joint. Students will also come to understand the inherent vulnerabilities of the shoulder joint as it relates to the repetitive movements, as well as explore wrist pain as it relates to vinyasa yoga. Students will practice teaching and adjusting in small groups to continue to refine efficacy and delivery of cueing and become skillful with hands-on assists. Learning Objectives: - Learn how to work with neck and shoulder dysfunction, pain, and injury. - Learn how to understand and communicate the actions of the muscles and joints of the upper back and shoulders. - Learn how to keep the shoulders and neck safe in every category of postures. - Practice and assist experienced-level arm balances and inversions. This training is valuable for yoga teachers who want to: - Gain confidence in speaking to students about injury prevention and management. - Grow one-on-one private instruction clientele. - Teach yoga to an athletic population. - Advance knowledge and true understanding of postural cues for both basic and advanced postures. - Enhance sequencing intelligence and sophistication. This training module is required for students in the Essential Hot Yoga & ZenSpot 300hr Advanced Yoga Teacher Training & Life Enrichment Program. For questions, please contact us at 208-971-0238 or email us at firstname.lastname@example.org.
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