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The Power of Breath

Saturday, May 4, 2019, 5:30 PM

Breathing is something everyone does, and yet most of us are doing it inefficiently and ineffectively. Learning how to breathe correctly and utilize various breathing techniques and practices can help reduce stress, enhance sleep, increase performance in the gym or at work, and that's just the beginning! There are a myriad of benefits on a deep physiological level that breathing correctly give us. Not to mention, its FREE to breathe! No gym membership, workout plan, or product is needed. Come and learn the basic mechanics and practices around breath-work and start feeling the benefits immediately. Ages 16 and up.   When: Saturday, May 4th from 1030-1130a  Where: JUMP Move Studio on the fifth floor, take a right out of the elevators.  Cost: $15 *When you participate in a program or activity at JUMP, you agree to our Personal Release Statement. What to Expect: Wear clothes you can move in and bring a water bottle.  We have limited changing room space and do not have lockers for personal items at the moment so please plan accordingly. Check our FAQs below for any further questions. I have been training and coaching people of the Treasure Valley for the last five years, and Iron Nomad Fitness is my way of reaching as many of those people as possible. The mobile training unit can go anywhere in the valley to host group workouts, workshops, or even come to your place of business to train employees. Health and fitness is more than just training and diet, and my goal is to use my years of experience coaching and training myself to give you practical and useful tools to enhance your life in all areas. I am a Certified Physical Preparation Specialist (CPPS,) and an Art of Breath certified coach. What inspires you? The fact that we are JUST tapping into real human potential on a health and fitness level. Knowing there is a million things I don't know yet is awesome, and keeps me engaged in learning. FAQs   What is JUMP? JUMP – or Jack’s Urban Meeting Place – is a not-for-profit, interactive creative center and community gathering place in the heart of downtown Boise. Please go to jumpboise.org to learn more and join our newsletter so you are in the know on fun, spontaneous happenings at JUMP. JUMP is a dynamic and innovative space and safety is our first priority.  Please monitor your children and keep them safe at all times. Personal Release Statement: I understand that the activities and services related to my participation may have an element of hazard or inherent danger and I take full responsibility for my actions and physical condition. I agree to release, indemnify and hold harmless JUMP and its directors, officers, contractors and employees from any liability loss, cost or expense (including, but not limited to, attorney’s fees, medical and ambulance costs) that I may incur while participating in the activities. JUMP will not tolerate any unlawful use of copyright material. Liability for such unauthorized use shall rest solely with the producer. The participant further agrees to hold harmless JUMP for damages arising out of such claims. I assume the liability of and agree to compensate JUMP for any damages other than normal wear and tear of the facility and equipment. When entering the JUMP premises, you are entering an area where photography, audio and video recording will occur. By entering these premises, you consent to all recording media and its release, publication, exhibition or reproduction to be used for any JUMP purpose. I further waive my rights to all claims in connection with any JUMP publication, regardless of its purpose. JUMP is not responsible for replacing lost, misplaced, stolen or damaged belongings and valuables; therefore, JUMP recommends that visitors bring only essential items to the facility. What are my transport/parking options getting to the event? You may bus, bike, drive, walk, skip, etc. Check Boise's bus schedule at www.valleyride.org. We love bikers and have bike racks to secure your ride. If you

Tickets: https://www.eventbrite.com/e/the-power-of-breath-registration-59743097212?aff=aff0eventful

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1000 West Myrtle Street
Boise, ID 83702

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